HACK YOUR NERVOUS SYSTEM
Hack your nervous system is your “cheat code” to reclaiming a sense of calm and safety and regulation in your life.
The deck was designed by a license mental health counselor and is infused with Evidence based kind body practices that have been in sourced and adapted from ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern medicine as well as present day science of somatic at Therapy.
The purpose of the deck is to help you increase your awareness of your mind-body experience, to reprogram your Nervous system to seek for safety over danger and to offer you a sense of empowerment over your stress and anxiety
Hack your nervous system is your “cheat code” to reclaiming a sense of calm and safety and regulation in your life.
The deck was designed by a license mental health counselor and is infused with Evidence based kind body practices that have been in sourced and adapted from ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern medicine as well as present day science of somatic at Therapy.
The purpose of the deck is to help you increase your awareness of your mind-body experience, to reprogram your Nervous system to seek for safety over danger and to offer you a sense of empowerment over your stress and anxiety
Hack your nervous system is your “cheat code” to reclaiming a sense of calm and safety and regulation in your life.
The deck was designed by a license mental health counselor and is infused with Evidence based kind body practices that have been in sourced and adapted from ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern medicine as well as present day science of somatic at Therapy.
The purpose of the deck is to help you increase your awareness of your mind-body experience, to reprogram your Nervous system to seek for safety over danger and to offer you a sense of empowerment over your stress and anxiety
60 Evidence based practices to help alleviate anxiety, reduce stress and retrain your nervous system.